淡淡老師初級.美式原版爵士舞基本功資源簡介

課程目錄

N0.01-01課程介紹.mp4

N0.02-02課前儀式.mp4

N0.03-03-形體-介紹.mp4

N0.04-04-核心感受力.mp4

N0.05-05-肢體對抗力.mp4

N0.06-06-動作連貫性.mp4

N0.07-07-柔韌-介紹.mp4

N0.08-08-腿部-柔韌性.mp4

N0.09-09-胯部-柔韌性.mp4

N0.10-10-頸肩臂背-柔韌性.mp4

N0.11-11-腰部-柔韌性.mp4

N0.12-12-腳尖-柔韌性.mp4

N0.13-13-柔韌-總結.mp4

N0.14-14-力量-介紹.mp4

N0.15-15-控制力.mp4

N0.16-16-爆發力.mp4

N0.17-17-延伸力.mp4

N0.18-18-力量-總結.mp4

N0.19-19-分解-介紹.mp4

N0.20-20-平面胸部-分解與流動.mp4

N0.21-21-U形胯-分解與流動.mp4

N0.22-22-立體胸部-分解與流動.mp4

N0.23-23-V形胯-分解與流動.mp4

N0.24-24-頸部-分解與流動.mp4

N0.25-25-肩部-分解與流動.mp4

N0.26-26-手臂-分解與流動.mp4

N0.27-27-軀干-分解與流動.mp4

N0.28-28-分解-總結.mp4

N0.29-29-步伐-介紹.mp4

N0.30-30-貓步.mp4

N0.31-31-正步.mp4

N0.32-32-側步.mp4

N0.33-33-步伐-總結.mp4

N0.34-34-旋轉-介紹.mp4

N0.35-35-手位.mp4

N0.36-36-腳尖腿部.mp4

N0.37-37-留頭甩頭.mp4

N0.38-38-重心移動.mp4

N0.39-39-四位轉.mp4

N0.40-40-平轉.mp4

N0.41-41-課程總結.mp4