MicahLancaster邁卡籃球腳步訓練資源簡介
課程目錄
1-奠定基礎-口袋運球 Pocket Dribble.mp4
2-奠定基礎-墜步 Drop.mp4
3-奠定基礎-口袋胯下 Pocket Thru.mp4
4-奠定基礎-墜步胯下 Drop Thru.mp4
5-基礎強化-口袋胯下護球手 Pocket Thru Protect.mp4
6-基礎強化-口袋胯下彈開 PocketThru BounceOff.mp4
7-基礎強化-喬丹拖步體前 MJ Drag Cross.mp4
8-基礎強化-轉身終結 Spin Move Finish.mp4
9-腳步選擇-外側挖步 Outside Dig Step.mp4
10-腳步選擇-內側挖步 Inside Dig.mp4
11-腳步選擇-兩步終結 Second Step Finish.mp4
12-腳步選擇-一步終結 First Step Finish.mp4
13-微妙細節-圈運球短步 TurnPound PartialStep.mp4
14-微妙細節-短步+短步胯下.mp4
15-微妙細節-邁步穿過投籃 Step Thru Shots.mp4
16-微妙細節-轉身投籃 Spin Shots.mp4
17-空間原則-圈運球+短步+反胯下.mp4
18-空間原則-圈運球短步+反胯下換腳.mp4
19-空間原則-側跳步 Bound.mp4
20-空間原則-反側跳步 Inverted Bound.mp4
21-延遲動作-延遲分步胯下 Delayed Split Thru.mp4
22-延遲動作-延遲反分步胯下.mp4
23-延遲動作-墜步體前 Drop Cross.mp4
24-延遲動作-墜步體前+單腿腳步重置.mp4
25-侵略性十足-網球擊地接墜步.mp4
26-侵略性十足-分步胯下抓把錐.mp4
27-侵略性十足-滑把錐走半圓加變向.mp4
28-侵略性十足-反急停 Inverted Speed Stop.mp4
29-更多延遲-延遲分步胯下+延遲墜步胯下.mp4
30-更多延遲-跳起加延遲墜步 Lift + Delayed Drop.mp4
31-更多延遲-后仰急停 Fade Stop.mp4
32-更多延遲-后仰急停接邁步繞過.mp4
33-反墜步-反墜步 Inverted Drop.mp4
34-反墜步-反墜步+重置步.mp4
35-反墜步-前推接投籃 Push to Shot.mp4
36-反墜步-延長停終結 Extended Stop Finish.mp4
37-拖步-連續反推步 Continuous Reverse Push.mp4
38-拖步-反拖步接反推 UnderDrag+ReversePush.mp4
39-拖步-拖步背后 Drag Behind.mp4
40-拖步-靜止拖步 Freeze Drag.mp4
41-寬墜步-寬墜步 Open Drop.mp4
42-寬墜步-寬墜步接前推變向.mp4
43-寬墜步-邁步穿過投籃 Step Thru Shots.mp4
44-寬墜步-轉身接邁步穿過 Spin to Step Thru.mp4
45-跳步-跳步接轉身鎖定 Skip to Spin Seal.mp4
46-跳步-反跳步接轉身鎖定.mp4
47-跳步-圈運球墜步接行進間懸浮球.mp4
48-跳步-運球步歐洲步 Dribble Step Euro.mp4
